ACTIVE-FITNESS

The Active program integrates the best indoor fitness workouts and outdoor activities like personal fitness training, guided outdoor treks, yoga, aqua fitness, and therapeutic spa experiences to enhance muscle tone & cardiovascular fitness. The comprehensive program works on intensive core fitness and outings and full-body therapeutic massages.

Comprehensive Programme duration: 7, 14 nights

AYURVEDIC REJUVENATION & IMMUNITY BOOSTER

The Ayurvedic Rejuvenation Programme is designed to suit every individual's personal needs. The program aims to improve one's body's vitality through few Panchakarma treatments and complement Ayurvedic treatments, nourishing diet, immunity-boosting rasayanas, and yoga.
Ayurveda Rasayana remedies are known for their immuno-enhancing, neuro-nutrient, anti-aging, and anti-cellular stress effect. The program focuses on balancing nutrition, creating a richer ojas system, boosting Agni, and enhancing microcirculation to strengthen immunity.

PANCHAKARMA

The traditional science of Ayurvedic Panchakarma offers the most natural and complete cleanse. It is the ideal method of detoxifying and rejuvenating the body and mind and healing from within.
The Panchakarma program is for 21 nights and follows three distinct stages. For those with time limitations, a shorter introduction version of Panchakarma can be customized for 14 days.

HOLISTIC DETOX

The Detox Starter for five nights is a perfect introduction to those who have not experienced a Detox before.
The comprehensive Detox Programmes for 7, 14 & 21 nights rest the digestive system through controlled eating of whole organic foods, improves blood circulation and lymphatic systems, filters toxins from the body, and finally nourishes it with essential nutrients.

Detox Starter: 5 Nights

Holistic Detox: 7, 14, 21 Nights.

DHYANA MEDITATION

A self-awareness process, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness.
The Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing on mental awareness), and towards the experience of Dhyana (continued meditative awareness).

RENEW

The Renew Programme effectively unlocks your youthful fervor.
It cleanses your body from within and provides relief from muscle stiffness, rheumatism, and arthritis. The comprehensive programs of 7 and 14 nights also include holistic healthy-aging processes, including skin nourishing and beauty remedies.

Renew: 5 nights

Renew & Healthy Ageing: 7, 14, Nights

REBALANCE

The program aims at balancing the body holistically, looking at circadian rhythm and the internal body clock. This is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in themselves while providing you with the necessary relaxation to allow your body and mind to heal.
The program allows sufficient time to immerse in our scheduled daily yoga, meditation, pranayama, fitness, and Vedanta to create a balanced state of mind and body.

Introductory Programme: 5 Nights

Comprehensive Programme duration: 7, 14 nights

STRESS MANAGEMENT

The Stress Management Programmes focuses on a healthy lifestyle that aims to minimize stress, create positive changes, and promote synergy in your life.
The comprehensive programs of 7 and 14 nights incorporate various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki, and other extensive healing experiences that result in a total balance of mind, body, and soul.

WEIGHT MANAGEMENT

The Weight Management Program is a safe and effective way to lose weight. Quality Brand Villas is the perfect haven to gain control over your body through Ayurvedic and Western treatments, detox therapies, exercise, yoga, diet, and meditation. This program aims to improve your metabolism and leaves you with a toned body and renewed vigor.

YOGA

The Yoga Programs help you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing thought clarity.
Every aspect of your mind, body, and soul achieves a heightened sense of balance.
The comprehensive programs of 7 and 14 nights focus on yoga’s therapeutic process to achieve a particular physiological, psychological or spiritual goal.

YOGIC DETOX

The Yogic Detox Program uses Asana (Posture) and Pranayama (Yogic breathing) to activate the organs and prepare them for the process of cleansing.
Traditional Hatha Yogic cleansing techniques (Shatkriya) are used to detox naturally and effectively.

Yogic Detox: 7, 14, 21 Nights

CHRONIC PAIN MANAGEMENT

The Pain Management starts with a detailed assessment by our Physiotherapy and Ayurvedic experts.
The treatment plan is highly customized basis the root cause of pain and includes comprehensive physiotherapy procedures, topical Ayurvedic therapies, stress-relieving yogic postures, and an anti-inflammatory dietary approach.